Can’t go wrong with Kettlebells, bodyweight and a couple of barbell moves. Kettlebell vs. Barbell The Kettlebell Overhead Press. The Overhead Press has always been a marker for strength. Kettlebell Reverse Walking Tactical Lunge | WellFit Well Fit.

Uncategorized. Snatching 24kg and 32kg Kb is no joke when done as Pavel outlines above. That Force Recon program will make you strong and explosive. Tyr0331 Posts: 241 Joined: Sat Oct 01, 2016 3:04 am. Quick lifts with Kettlebells are safer than the Olympic lifts for any special operator. This sale WON'T LAST LONG - after which it's back to the regular price of $35. I'm also in tactical law enforcement (ERT). J-Madd Posts: 649 Joined: Sun Aug 28, 2016 4:26 pm. I highly recommend Simple and Sinister for a solid, all-around kettlebell program for both newbies and advanced trainees. 0:12 . Peter, Tactical Barbell is an awesome program and I pretty much use their templates for all my barbell work. MASS PROTOCOL – Available NOW/ Promotional Sale. If you're a complete novice, I'd personally start with a basic 5x5 program first. SE is discussed in-depth in Tactical Barbell I and Tactical Barbell II. Loading... Unsubscribe from Well Fit? ... Barbell Clean and Jerk | WellFit - Duration: 0:12. But TB is waved periodization, I believe. MASS PROTOCOL - AVAILABLE NOW! Thinking about trying a kettlebell only program for my SE days for a block . Mass Protocol is now available, in print, for the promotional price of $20. For anyone with a few miles on the clock, it can also be problematic. This article covers the following: An... read more. Personally, I can’t even watch someone Military Press a barbell without having to visit the physio afterward, and several of my crew have had a similar predicament. Get your copy … All this leads me to my question: I would like to hear your ideas for "Quarantine Barbell!" Post by J-Madd » Sat Nov 26, 2016 7:13 pm . Re: Kettlebell program. Well Fit 1 view. Re: Kettlebell … Whether or not you're preparing for the worst, or just want to have fun getting the most bang out of the least buck, all ideas are welcome -- as long as it follows the Tactical Barbell philosophy, and can be done indoors with minimal-to-no space and/or equipment, anything goes!



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