Lying on your back with your legs extended up the wall, known as Viparita Karani or Legs Up the Wall by yoga practitioners, is thought to offer benefits for the body and mind. Basically, Legs Up the Wall posture is exactly as it sounds! But this only applies if each of the woman’s reproductive organs are positioned in their perfect locations. Viparita Karani is often called Legs-Up-the-Wall Pose, but viparita actually means "inverted," and karani means "in action." Next, shimmy your hips as close to the wall as possible, then start walking your feet up the wall until your body is in a somewhat L-shaped position. Option to wiggle closer to or further away from the wall to your comfort level. During pregnancy, squats are an excellent resistance exercise to maintain strength and range of motion in the hips, glutes, core, and pelvic floor muscles. There are lots of fallacies about the missionary position being the best position for getting pregnant. You lie on your back with your sit-bones as close to the wall as is comfortable for you. Lean toward the wall, keeping your leg straight until you feel a stretch in the back of your lower leg. Experiment with the position until you find the placement that works for you.

Gently lower your torso down to the ground as your legs lift up against the wall. From there, you extend your legs up the wall, so that the backs of your legs are resting fully against it. In this restorative pose, you can support your pelvis and lower back with a bolster or a couple of folded blankets, or you can do it with no props. The great thing about legs-up-the-wall pose is that it’s impossible to check your email while you’re in it. Exhale and gently swing your legs up onto the wall and your shoulders and head lightly down onto the floor. Put one foot up against the wall with your toes pointing toward the ceiling. Start by setting up a cozy space around a wall-- my personal favorite is to just lie in bed with my legs up the headboard. Option to place a block, pillow, or folded blanket under your hips to release any discomfort in the low back or hamstrings. There are many benefits to inverting the actions in your body. With the woman on her back and her partner on top, it is thought that gravity will assist the sperm to swim upwards towards the egg. We can interpret that to mean that the pose inverts the typical actions that happen in our bodies when we sit and stand. Here are a few. Coming into this pose may take some practice. Your sitz bones don't need to be right against the wall, depending on the tightness of your hamstrings.

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