2.

3. Stretch your right arm out in front of you, keeping it at shoulder height. Child’s pose: 30 seconds. STATIC STRETCHES 1.

Keeping your pelvis on the mat, straighten your arms and slowly lift your torso.

Extend your arms as far as you can, keep your knees wide and your toes together.


Pull your fingers up, as if you’re going to place your palm flat against a wall.
Ab stretch: 30 seconds. Cat cow stretch: 30 seconds + 30 seconds.


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