one your core with this awesome plank variation. in this ultimate heart-pumping core move. Plank with mountain climber. How to Do Mountain Climbers Start in a plank position with arms and legs long. Posted on September 18, 2018by Jack. Keep your pelvis tucked, your spine and neck neutral and shoulders relaxed and away from your neck.

Pull your right knee into your chest. Plank Jack Mountain Climbers Combine your love for jumping jacks and planks (just us?)
This mountain climber not only tests the limits of your heart rate, but also works your abs, thighs and glutes as you hop back up to standing position. How to. Begin with a basic plank: in a push-up position, form a straight line from your head to your toes.


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