Lemon balm is known to have a sedative effect on the body.

This dressing is wonderful for all leafy greens or cucumber salads as well as over boiled eggs and as a topping for fish. Lemon balm (Melissa officinalis), balm, common balm, or balm mint, is a perennial herbaceous plant in the mint family Lamiaceae and native to south-central Europe, the Mediterranean Basin, Iran, and Central Asia, but now naturalized in the Americas and elsewhere.. Since lemon balm is at it’s best during the heat of the summer, I can think of no more appropriate way to use it than in lemon balm ice cream or lemon balm sorbet. It's known to have 8 different antiviral properties, 8 different sedative properties and 12 different antiinflammatory properties! Calming. Lemon balm leaves are very beneficial and this plant is used as a herb in the Western medicine.

The plant's reputed effect on vigor and longevity are attributed to its popularity, and scientific studies have only served to reinforce its reputation. This dressing is wonderful for all leafy greens or cucumber salads as well as over boiled eggs and as a topping for fish.



Use lemon balm in place of lemon peel in recipes and to flavor soups, sauces, vinegars and seafood. Others believe it may help with heartburn. ♦ Culinary uses include fruit salads, smoothies, seasoning for poultry and fish dishes, and added to …

Or add it to your favorite sugar cookie dough for a delicious lemony tea cookie. Crude lemon balm herb is typically dosed at 1.5 to 4.5 g/day. ♦ Shalom Mama packs the benefits of lemon balm into a DIY sleep balm. Thyroid. This post may contain affiliate links. LEMON BALM USES.

There are so many directions you could take a lemon balm ice cream, and many recipes combine the fresh herbs with summer fruits. Let's take a close look at nine impressive health benefits of lemon balm. Lemon balm is used for anxiety, stress, insomnia, indigestion , dementia, Alzheimer disease, and many other conditions, but there is no good scientific evidence to support many of these uses.
I use lemon balm leaves, only the small ones in salad dressing. Other Cool Uses for Lemon Balm ♦ The Nerdy Farm Wife uses the antiviral properties of lemon balm and makes a cold sore relieving lip balm.She also has a lemon balm bug spray recipe she says has worked for her. I especially like to toss a few fresh leaves into a salad or a bowl of mixed fresh fruit or use it in a vinaigrette for marinades and salads. I use lemon balm leaves, only the small ones in salad dressing.

I drink lemon balm tea to help me sleep.. 2. The leaves are yellow or dark green in color and have a mild lemon fragrance similar to mint. A standardized preparation of lemon balm (80 mg) and valerian extract (160 mg) has been given 2 or 3 times/day as a sleep aid, and has also been studied in children. Lemon balm (Melissa officinalis) is a lemon-scented herb that comes from the same family as mint.

Lemon balm is an easy and versatile plant to grow that will provide an abundant harvest throughout the growing season. Doses of 600 to 1,600 mg extract have been studied in trials. As the name suggests, lemon balm has a lemony scent and flavor. Lemon balm essential oil is intended for external use only. Some people use lemon balm to help lower stress and anxiety. Lemon balm may be used to help with colic.

The herb is native to Europe, North Africa, and West Asia, but it’s grown around the world. Some people use lemon balm to help promote sleep. Note: While it’s generally considered safe for most people, large amounts of lemon balm may inhibit thyroid function. It grows to a maximum height of 70–150 cm (28–59 in). The leaves are also antibacterial, antihistaminic and antioxidant.
Lemon balm has a reputation as an incredible herb for supporting good health.

The leaves have a mild lemon scent similar to mint. Fortunately, lemon balm has many uses and today, I’m sharing over a dozen things to do with this prolific little gem. Even food-grade essential oils used for flavoring candies and other foods should not be taken by mouth. Adjust to your taste. Others may use lemon balm to help with herpes or cold sores. Although lemon balm is commonly used as an aromatherapy tool, drinking the tea also delivers the beneficial antioxidants that can prevent plaque deposition in the neural pathways. As with many herbs, lemon balm has been used medicinally for centuries.

Its name is attributed to its lemony scent.

Herpes Numerous studies have linked the flavonoids and phenolic compounds in lemon balm tea to a reduction in the herpes simplex virus. Lemon balm, or Melissa officinalis L., grows natively in West Asia, North Africa, and parts of Europe. Lemon balm is an easy and versatile plant to grow that will provide an abundant harvest throughout the growing season.

Lemon balm has been used to treat: Fevers; Digestive ills

It may also help with Alzheimer disease.

19 Uses For Lemon Balm 1. Lemon balm is being tested on people with Grave’s disease and hyperthyroidism. Even food-grade essential oils used for flavoring candies and other foods should not be taken by mouth. During the summer season, small white flowers full of nectar appear.


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