Personally, I prefer a boxing-match format of three-minute rounds with a minute’s rest after each round of skipping. Cardio skipping is efficient when mixed with crunches, lunges and press-ups.

These are the tips that helped me.

Get the right rope. It took me about four months to learn to skip. Start with 5 minutes of skipping a day and gradually increase it up to 15-30 minutes in 4-5 sets. Turns out, skipping ropes are not all the same.



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